![]() ![]() Basically, there are three different opinions: How often should you take measurements or weigh yourself? Either don’t wear anything or wear just underwear. Use the bathroom before you weigh yourself. Weigh yourself first thing in the morning before you eat or drink anything. ![]() If you weigh yourself at least once a week, you may have more success with weight loss than those who check in with the scale less frequently. Research suggests that if you weigh yourself regularly, you will be more successful in losing weight and keeping it off in the long run. Weigh In Day What are the benefits of tracking your weight? The calendar below is more flexible and you can add anything you want to it such as motivational quotes, food logs, water trackers, meal plans, habit trackers, etc. The following weight loss calendar template only tracks your weight and total weight loss. A workout journal can help you determine that your fitness is improving. ![]() If you have started working out as well as eating healthy food, you might want to track your workouts as well as your weight loss. I used to ask my kids to hide the scale, but I always found it. I wish I had enough willpower to only measure myself and not weigh in but I don’t. I know it is just a number but that number can determine my mood that day and affects my body image. I try not to weigh myself but I always land up getting on it eventually. Taking measurements before you start trying to lose weight can help you see progress even when the scale isn’t showing any. It is so frustrating! Sometimes the scale doesn’t budge, but we are losing fat. I have often spent weeks watching my diet and working out regularly only to find that I haven’t lost an ounce. We also offer a free printable body measurement chart in bullet journal style below. You can change the border and the layout of the chart. Weight Loss Measurement Chartīody measurements for weight loss chart in different formats. Some weeks you might be above the goal and others below the goal but a weight loss chart is still a helpful guide assuming your goals are realistic. The graph to the right will show you where you stand compared to your initial weight loss goals. The chart will let you know when you should reach your goal weight and what weight you should be at each week assuming your weight loss will be steady (which is highly unlikely). To use this weight loss graph, complete the following details (each detail that needs to be completed is outlined in black): Initial weight, starting date, goal weight, and target weekly weight loss. This of course, assumes that you set realistic goals for yourself. ![]() Therefore, a weight loss graph is a great tool to show you if you are going in the right direction at the approximate weight loss pace you initially planned. It usually fluctuates and dieters often encounter plateaus for different periods of time. You can change the weight loss tracker chart by adding additional columns or deleting columns you don’t want to appear. This is a weight loss tracking sheet in Word format above. For each weigh-in you will see the total loss since you started and the average loss per week. The weight loss program chart will show you how much progress you have made since you started. If you want to keep track of your measurements, you can add an additional column/s. It calculates your BMI when you start, your goal BMI and your BMI after each weigh-in. The weight loss goal chart will always keep a record of how much more you have to lose to reach your goal weight. Simply enter the date of the weigh-in and the average weight loss will be calculated for you even if you weigh in weekly. There is space to add a weekly weigh-in but you can weigh in more or less often if you prefer. This weight loss chart is available both in pounds and kilograms. You can add additional columns with measurements or delete some of the columns. Feel free to change the weight loss template if you want to make changes. The Excel weight loss tracker above will track your total loss and how much weight you still need to lose to reach your goal weight. ![]()
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![]() When you grow up as a little brown immigrant kid in a predominantly white city, you're quickly taught that being different is wrong-through the taunts of your classmates and the stories in the media, even the curriculum of your school. “When I was younger, I was embarrassed by my mother. Listen to Kevin’s interview on the Vietamese Boat People Podcast Told against the backdrop of the broader Asian American and immigrant experience, and nearly 50 years after the end of the War in Vietnam, the film is an intimate portrayal of an American immigrant woman, her family and the power of a woman’s story-a power that can often be forgotten or overlooked by even her own children. As she reads her writing for the first time to Kevin, he develops a better appreciation of his mother’s journey while also trying to understand its connection to his own journey.įilmed over the course of ten years, Mai American is an exploration of intergenerational trauma within families, the mythologies that are built within family histories and the dynamics between parent and child. As the years pass, Tot begins to reflect on the hardships she endured as a young Vietnamese woman living in Saigon during the War in Vietnam-all of which she has written about in a book. ![]() In a tiny home on the outskirts of an Oregon forest, a mother and son-Tot and Kevin-navigate the mundanity of intergenerational living with their five cats. As she shares what she has written with her filmmaker son, they begin separate but parallel journeys confronting the traumas of their past and the emotional divide in their present. Contact: 70-year-old Vietnamese American refugee living in Oregon writes down her life story, indelibly shaped by the War in Vietnam. Please consider donating here to help its completion. This film is currently in post-production. ![]() ![]() ![]() Never “friend” or accept friend requests from parents on your personal Facebook accountīefore deciding on a method of parent communication first consider your student population then select the method that will best meet their needs.When using Facebook close the page wall to comments.When using a blog consider password protecting your posts. ![]() Always get written permission to publish student photos on the internet To enhance teacher-parent relationships, your newsletter should thematically and aesthetically represent you without being an unwieldy management job.Some tips for using electronic modes of parent communication include: My friend Karen at Prekinders just wrote an article about how to use a blog to communicate with parents. Teachers who work with populations that are more affluent and have access to technology have found great success using electronic newsletters, blogs, and even Facebook pages to communicate with their parents. For early learners, you could use monthly writing prompts, like those in this memory book and portfolio. Keep electronic copies of all newsletters so you can re-use clip-art and ideas from year to year Parents will be amazed at their child’s growth Sometimes teachers like to collect several writing samples a year and put them into a writing portfolio.By using this free preschool February newsletter sample, you won’t have to spend time on design. All you need to do is remove the sample text after downloading and enter your own copy. Publish exciting news about individual students in your newsletter to engage your audience (birthdays, honor roll, thank you’s) To save you time, we built a February newsletter preschool template.Explain the newsletter to the parents at your open house or orientation event and show examples.Use clip-art to add meaning to the text and make the newsletter more appealing to readers, this will also help your parents who are not native English speakers.So take advantage of this fact and boost your sales with the help of a back-to-school email campaign. It is estimated that parents in the US alone are planning to spend 41.5 billion on their children this year. Break up text into small “bite-sized” chunks using text boxes Parents spend more and more on back-to-school items every year.Send the newsletter home on the same day of each week.Send the newsletter home on weekly basis.Some teachers have great success using a traditional newsletter this success is usually achieved when a teacher follows this simple formula: Use a positive, active voice, and maintain a friendly tone to build and strengthen parent engagement. Sharing practical info is important, but part of these newsletters for parents is about making that personal connection. Many teachers use newsletters to communicate with parents but the results are varied. Use friendly greetings, and include a personal note or a story from the classroom. The most traditional method of communicating with parents is the basic newsletter. ![]() ![]() ![]() Overview of our solution and exploratory discussion.Understand Acme’s current challenges and use cases.“Following up on the last email conversation, here’s the agenda for our upcoming video call on Zoom: Add a 3-point bullet agenda in the invite description.Į.g.E.g., “Goal: Learn about Acme’s use case and explore if Avoma can help improve customer retention” Add a one-line goal at the top of the invite description.E.g., “Demo (Zoom Video): Avoma Conversation Intelligence Acme.” Add a brief value proposition in the title.Add the meeting medium (e.g., “video” or “call”) in the title.Put your company name first in the invite title, such as “Demo: AvomaAcme.”.Add a one-word purpose statement in your calendar invite to set the right expectations.Schedule meetings no longer than 25 minutes.Here is our step-by-step recommendation on how to define an agenda for each of your meetings: Setting an agenda for a meeting usually starts from the preparation routine. If you allocate 60 minutes for a meeting, it will morph into a 60-minute-long meeting even if you could have wrapped things sooner. Meetings follow the Parkinson’s Law of time, which states that “work expands so as to fill the time available for its completion.” If you schedule a meeting for 20 minutes, you force everyone to finish the meeting within 20 minutes. It gives you clear visibility into a meeting’s direction from the get-go, keeps everyone on the same page, and reduces the chances of conversations derailing into unwanted areas. ![]() Somehow, we overlook the fact that a little bit of planning is all it takes to make meetings worthwhile and outcome-driven.Īn agenda is like guardrails for your meetings. A meeting without an agenda is just a collaboration fetish. Oftentimes, meetings don't lead to any action. How you can make the most out of your meetings.How you can create meeting agenda templates quickly on the go.The different types of meetings and agenda templates.Why agendas are critical to your meetings.I know, it’s hard to imagine-but that’s exactly what we are going to cover in this blog. Meetings can be fun, fruitful, and productive if you plan them well. The good news is-not everything about meetings is entirely doom and gloom. But when meetings become a timesuck also for your customers, it starts hurting your business earnings. You may argue that there’s no escaping long, fruitless meetings in the corporate culture. It’s like a car pile-up on an interstate-the first collision leads to a series of other casualties that soon dovetail into a meeting marathon and hijack your precious time.Īdd the customer variable to the mix and you will soon realize that not only are you losing valuable time but also risking new business opportunities. Bad meetings are fundamentally a design problem caused by a general lack of thoughtfulness. ![]() ![]() ![]() How to program the basic exercises into the most effective program for long-term progress.How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health. ![]()
![]() Most minor missions take place in small areas, which aren't too interesting to explore. They should definitely be played, though, since the game only lasts about ten hours even if you finish all of the levels. Each set of five can be played in any order, and after four are completed the fifth can either be played or skipped entirely. Levels are presented in sets of five minor missions, with major missions taking place between the sets of five. Even a weak Jedi is still much more powerful than the majority of the scum and villainy found throughout the galaxy. It is hard to say what the developers could have done to fix this, since you don't want them to stray too much from Star Wars lore. This makes the game quite easy from the get-go, and it doesn't get much more challenging after that. In Jedi Academy, players will be having a blast from the outset - as they deflect laser blasts, throw their saber at fleeing enemies, and defeat stormtroopers with one slash. The beginning levels of Jedi Outcast were standard, first-person shooting levels, and presented a greater challenge since Kyle Katarn didn't earn a lightsaber until much later. Unlike Jedi Outcast, Jedi Academy gives players a lightsaber and Force powers at the very beginning of the game, which is a mixed blessing. Fortunately, the best selection appears about six hours into the game when you are given the option to carry dual sabers or a double-bladed lightsaber. Red isn't a choice, either, since that is the saber color of every lightsaber-wielding bad guy in the game. You get to select both a hilt and a saber color, but there are only five saber colors from which to choose. Next is the lightsaber creation feature, which unfortunately, is a bit limited. ![]() Once a species is selected, players can choose a head, torso, and legs, as well as a base color for their outfit. This really doesn't make sense if you are playing as a Rodian. ![]() The dialog should have been altered slightly, at least in a few places, as there is a comment early in the game about how "creepy" Jaden finds Rodians. Male characters have male voices and the females have female voices, and both speak the same dialog. Every race sounds Human and speaks perfect Basic, so even though a Rodian should sound different than a Human, he doesn't. This decision only affects what you will look like in cut-scenes and when playing from a third-person view. ![]() You can be a male Human, male Rodian, male Kel Dor, female Human, female Zabrak, or female Twi'lek. Regardless of the gender or species chosen, all characters are named Jaden Korr. Character creation is limited, however, as Jedi Academy does not attempt to take the series into new ground, sticking to the scripted-action formula rather than moving the series into role-playing territory as the character creation screen might suggest. Unlike previous titles in the series, Jedi Academy allows players to create their game character before setting out to save the galaxy. Though Kyle Katarn is no longer the main character, he still plays a major role by acting as the player's Jedi Master. In the three previous games, players took the role of Kyle Katarn, a Rebel-agent-turned-Jedi who at times had trouble resisting the temptations of the dark side. Star Wars: Jedi Knight - Jedi Academy is the fourth title in a series that began as Star Wars: Dark Forces. ![]() ![]() ![]() Hyper-arousal may include an increase in blood pressure and heart rate, hyperventilating, mood swings, fatigue, or insomnia when a memory of the event is triggered by some type of internal (cognition) or external (environmental) stimulus. PTSD symptoms may include nightmares, flashbacks, sleep disturbance, mood disorders, suicidal ideation, avoidance, and hyper-arousal in response to trauma-related stimuli. The symptoms cannot be due to a medical condition, medication, or drugs or alcohol. A formal diagnosis of PTSD is made when the symptoms cause clinically significant distress or impairment in social and/or occupational dysfunction for a period of at least one month. Traumas experienced may involve war, natural disasters, car accidents, sexual abuse and/or domestic violence. The exposure must involve directly experiencing the event, witnessing the event in person, learning of an actual or threatened death of a close family member or friend, or repeated first-hand, extreme exposure to the details of the event. ![]() Under DSM-5, post-traumatic stress disorder (PTSD) is an anxiety disorder that develops in relation to an event which creates psychological trauma in response to actual or threatened death, serious injury, or sexual violation. DSM-5 Category: Trauma and Stressor-Related DisordersĭSM-5 has made a number of important changes to the criteria of post-traumatic stress disorder, the most significant being a more specific definition of the type and nature of the exposure to a threat. ![]() ![]() Click on the Remove button to the right of. From the list of installed Extensions, find the name of the extension you wish to uninstall. In the left menu that appears click on Extensions. Whether you're looking to create a digital photo album, a personalized video montage, or a slideshow with music, Smilebox offers a range of options to suit your creative needs. Smilebox is a photo sharing and social expression app intended for creating digital collages, invitations, cards, slideshows, scrapbooks, and more. How to uninstall the extension: Click on the vertical dots icon in the upper right-hand corner of your Edge browser. Overall, Smilebox is a user-friendly app that provides a convenient way to create visually appealing designs with photos, videos, and music. Mit dem SaveFrom.Net Online-Video-Downloader kannst du problemlos und ohne Kosten Videos sowie Musik herunterladen. 7-Zip ist ein sehr gutes gratis ZIP-Programm, mit dem Sie Archivdateien Erstellen und Entpacken können, auch das RAR-Format wird unterstützt. Simply pick a template, add your message, photo and music, and. This year, say it with a beautiful Thanksgiving eCard from Smilebox. But it’s also the perfect opportunity to say thank you to those you’re grateful for. Thanksgiving is a time for family, feasting, and football. This makes it easy to share and showcase your designs with friends, family, and the world. Thanksgiving is the perfect time to say thank you. Users can send their creations via email, post them on blogs, social networks, or personal websites, or even print them at home or at a local retail store. One of the standout features of Smilebox is its versatility in sharing options. ![]() The app seamlessly integrates with iPhoto and iTunes, allowing users to combine their media and share them directly from these apps. With over 700 professionally designed content options, Smilebox offers a wide variety of designs for every occasion. It allows users to mix photos, videos, and music to create beautiful, animated designs. Smilebox 1.8: Eine kostenlose App für Mac, von smilebox. ![]() Wir ermutigen oder dulden die Verwendung dieses Programms nicht, wenn es gegen diese Gesetze verstößt. ![]() Smilebox is a free app for Mac developed by smilebox. Die Gesetze zur Verwendung dieser Software variieren von Land zu Land. ![]() ![]() The actual Enumeration shall be made within three Years after the first Meeting of the Congress of the United States, and within every subsequent Term of ten Years, in such Manner as they shall by Law direct. Representatives and direct Taxes shall be apportioned among the several States which may be included within this Union, according to their respective Numbers, which shall be determined by adding to the whole Number of free Persons, including those bound to Service for a Term of Years, and excluding Indians not taxed, three fifths of all other Persons. No Person shall be a Representative who shall not have attained to the Age of twenty five Years, and been seven Years a Citizen of the United States, and who shall not, when elected, be an Inhabitant of that State in which he shall be chosen. The House of Representatives shall be composed of Members chosen every second Year by the People of the several States, and the Electors in each State shall have the Qualifications requisite for Electors of the most numerous Branch of the State Legislature. ![]() ![]() 1.Īll legislative Powers herein granted shall be vested in a Congress of the United States, which shall consist of a Senate and House of Representatives. We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America. ![]() Note: The following text is a transcription of the Constitution as it was inscribed by Jacob Shallus on parchment (the document on display in the Rotunda at the National Archives Museum.) The spelling and punctuation reflect the original. ![]() ![]() ![]() ![]() This meal planner template is available in either printable or fillable versions. That is the best way for you to do your groceries and plan your weekly menu. We also added fill-in quantity bubbles so that instead of having to cross out and update quantities every time your recipe calls for an ingredient already on the shopping list, you can just fill in additional bubbles to keep track of the total quantity you need. It is great to have a ready-to-print weekly meal planner with grocery list to download straight to your computer. Free family meal planning templates that you can use to help plan your grocery list, weekly and monthly meals. Next, we made separate sections for produce & non-produce ingredients because that’s how grocery stores are naturally arranged, so your shopping trip can go much smoother. Create your unique planner using best daily, weekly, monthly, meal, fitness, budget, student, teacher, etc. Some templates combine or omit days, but we decided against that since you gotta all seven days a week! You can add in the week at the top, and write in your meals for breakfast, lunch, and dinner. Each day of the week has been assigned a vibrant color of the rainbow. Then, we made sure each day of the week has its own box for you to write your meal choice. This rainbow-colored weekly meal planner template is great if you want to track other things alongside your meals. Choose the standard weekly planner or print the planner with a weekly meal plan included to add that organizational element to your weekly planning template. Download my free printable meal planner template: Its available in PDF format, so all you have to do is click here and print it off. Our meal planner printable is designed for weekly use, since that is the time frame that most people plan around. With this weekly planner template free printable we are almost done completing another matching planner set. We took the most popular meal planner features & improved on common complaints to come up with the ideal overall meal planner template that’s super easy to use. ![]() |
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